I was pleased to contribute again to Edible Columbus, my favorite local magazine.

This time, I get to do a series of articles just about mindful eating in a series called The Mindful Kitchen.

 

The first of the series is now available in print form and online. It’s all about how we can have a different, healthy relationship with food even if we LOVE food more than life itself (I think some of you may feel the same way!).

There’s also a ‘recipe’ at the end of the article to help you learn a new skill to develop the said relationship. It is a skill that a lot of us were never taught, but it is the foundation of mindful eating practice.

Enjoy the read. If you would like to learn more about how I can help you further with this practice, check out some programs I offer through my wellness coaching programs.

All best and happy Spring!