Bexley Acupuncture, LLC | 2700 E. Main St. Suite 110, Bexley, Ohio 43209 | Phone 614.558.2130

Archive for July, 2014

Top Ten surprises acupuncture could help you

As promised, here is the top ten list of (lesser known) health conditions that acupuncture could benefit you, drug – free.

I have treated all of these conditions, and have seen that acupuncture therapy improves significantly, or completely eliminates the problems.

  1. Temporal Mandibular Joint Syndrome (TMJ)
  2. Tinnitus
  3. Irritable Bowel Syndrome (IBS)
  4. Vertigo
  5. Obsessive Compulsive Disorder
  6. Sore Throat
  7. Common Cold
  8. Hives
  9. Gastro Esophageal Reflux Disease (GERD)
  10. Tailbone pain

Everyone responds differently to acupuncture therapy (similar to how we all respond differently to other medical treatments). For some, just a few treatments are needed to ‘fix’ the problems. For others, a series of treatments yield better outcome.

I remember in acupuncture school, we would get so excited about having a sore throat (I know – weird) so that we could test our new knowledge on each other. The treatment felt almost magical because if you do it correctly (and catch it early), the sore throat would disappear immediately. We were totally geeked out by it!

For more chronic conditions like tinnitus, it is essential to treat the root cause which usually has to do with a deficiency of Kidney Qi. Acupuncture helps restore the Qi and regain the free flow of Qi. Again, more chronic conditions tend to require a series of treatments, and sometimes lifestyle changes can speed up the progress significantly as well.

Acupuncture can be incredibly helpful for digestive issues. That was my introduction to this medicine, actually. I was dealing with GERD while under a lot of stress, and it was so uncomfortable. The acupuncturist I saw was confident that she could help me. And after a few treatments, and a few changes in my diet, my symptoms resolved.

Because acupuncture seems to have positive effects on the brain chemistry, conditions that manifest during stress/ anxiety respond well to treatments (IBS, GERD, hives, OCD, etc). It also does not hurt to take (at least) an hour out of your day, to relax, and restore. You will be amazed at what the respite (plus a few pins) can do for your health and well being, physically, and mentally.

All my best,

Kit

Top 10 reasons people get acupuncture

I have been doing acupuncture and Chinese Medicine for a while now (since 2002), and I am privileged to have seen and treated hundreds (thousands?) of people over that time. Here’s a list (after 12 years) of why people seek acupuncture with me, not necessarily in this order, but close:

1. Back pain

2. Shoulder pain/ Knee pain/ elbow pain

3. Sciatica

4. Headaches

5. Stress/ Anxiety/ Depression

6. Fibromyalgia

7. Insomnia

8. Allergies

9. Hormone imbalance (menstrual issues, postmenopausal symptoms, PMS)

10. Weight management (weight loss, food cravings)

Acupuncture is a great option for all the above. Most people respond well to a series of treatments, and in some cases, the conditions resolve completely in just a few treatments.

Next week, I will list the 10 reasons you should get acupuncture that you may not know about.

In the meantime, have a wonderful week!

Best wishes,

 

Kit

Clean Eating Challenge Part III: The Challenge

Happy almost July!

Are you ready for a week of Clean-Eating-Challenge at the end of July?

7 words for 7 days.

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS.

To reiterate : this is not a cleanse, a detox, or a weight loss plan. It is simply a way to eliminate (or significantly reduce) processed sugar, and processed foods from our diet for a week. We will eat healthier, and feel better (and some of us may end up shedding a few pounds). I have been wanting to do this for a while, and I hope that some of you will join me (because it is easier to do it as a group – accountability is the key to success!).

You probably know the benefits of eating less sugar, less processed foods, and to eat more wholesome, organic, real foods, yes? If not, watch this video. Dr. Andrew Weil did a wonderful job explaining why REAL FOOD is our best food choice.

There are many ways to ‘eat clean’, and you will find all kinds of books, websites, blogs, diets, and other things about it. For me, I was most inspired by Michael Pollan’s book: FOOD RULES. After spending a lot of time thinking about what he should actually eat (in this complicated food world), he decided, besides simplifying to the 7 words, on a list of 64 rules.

I am not a huge fan of (strict) rules, and can’t abide by a few, let alone 64. I want it to be the least complicated possible.

So for the purpose of our week long challenge, I narrowed the food rules down to 17. That’s still too many, really, but they all seem quite important if we want to eat healthier, and feel better about what we put into our mouths and bodies. And after all, there is a reason we are calling this a ‘challenge’, right?

Here’s my adapted version of Michael Pollan’s FOOD RULES:

  1. Don’t eat anything that your great-grandmother wouldn’t recognize as food.
  2. Avoid products containing ingredients that no ordinary human would keep in the pantry.
  3. Avoid food products that contain high-fructose corn syrup.
  4. Avoid foods that have some form of sugar (or sweetener) listed among the top three ingredients.
  5. Avoid food products that contain more than five ingredients.
  6. Avoid food products containing ingredients that a third grader cannot pronounce.
  7. Avoid food products with the word “lite”, “low-fat”, or “non-fat” in their names.
  8. Avoid foods  you see advertised on television.
  9. Shop the peripheries of the supermarket and stay out of the middle.
  10. Eat only foods that will eventually rot.
  11. Eat foods made from ingredients that you can picture in their raw state or growing in nature.
  12. Get out of the supermarket whenever you can.
  13. Buy your snacks at the farmers’ market.
  14. Eat only foods that have been cooked by humans.
  15. Don’t ingest foods made in places where everyone is required to wear a surgical cap.
  16. If it came from a  plant, eat it; if it was made in a plant, don’t.
  17. It’s not food if it’s called by the same name in every language (Think Big Mac, Cheetos, or Pringles).

I do realize that not everyone reading this post is interested in joining me in the challenge, but some of you might be. Instead of continuing to bore the former group, I will restrict the rest of the information to the latter group!

So, to all the Clean-Eating-Challlengers, after you finish reading this post, please write me a comment at the bottom of this post.

Inside the comment, if you would like to join the Private Facebook Group for the Challenge, please let me know what name you use for Facebook so that I can invite you to it.

I will not actually post any of your comments: it is just a way for me to get your information in order to be in touch with you before and during the challenge.

Once I receive your information, I will:

  • Send you an email with a FREE guideline to the Challenge, complete with the Dos and the Don’ts. This is the guideline that I designed, and will be following personally. It’s pretty straight forward, and completely doable!
  • Invite you to the Private Facebook Group especially made for this Challenge. This is where we can keep each other in check, inspired, ask questions, share recipes and so much more.
  • Give you access to the Secret Pinterest Group where you will find all kinds of culinary inspirations during the Challenge.
  • Give you a special rate for a mini session with me before and during the Challenge (more information to come!).

If you have any questions, please don’t hesitate to contact me!  I look forward to connecting with many of you.

In good health,

Kit

NOTE: The advice shared in this document has not been evaluated by the FDA. The methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical care. Seek medical advice if you are under medical care for serious medical conditions, pregnant, breast feeding, or postpartum.