TRANSFORM to release unwanted weight by replacing bad habits with long-lasting healthy ones, for good.
TRANSFORM is a weight management program, combining the effectiveness of acupuncture, coaching and hypnosis therapies.
Transform is a not a diet program. It is a program designed to address the root cause of why people gain weight, can’t lose weight, or have negative relationships with food. Transform is an integrative and holistic health program, addressing the body, mind and spirit.
Through hypnosis, we can access the subconscious mind and reframe the negative thoughts and behaviors that are the root cause of old bad health patterns. We will create new healthy habits during hypnosis, and reinforce them throughout the program. You will never feel restricted or deprived. It will become automatic through the work with the subconscious mind.
What to expect from TRANSFORM:
- You will learn mindfulness and relaxation techniques.
- You will learn powerful hypnotic tools that will aide in the reduction of stress eating, which will allow you to abandon yo-yo dieting and overcome food addictions.
- You will work towards eliminating cravings for unhealthy foods and decrease the amount of healthy food intake.
- You will create and stick with your meal plans, exercise and sleep routines.
- You will receive worksheets to keep track of your progress.
- You will never have to weigh yourself.
- You will receive acupuncture treatments to help balance your hormones, decrease stress and improve sleep.
TRANSFORM Weight Release is for you if you are:
- Committed to making a change in your lifestyle for a healthier life.
- Tired of diets, cleanses, and fads.
- Tired of your old bad eating habits (overeating, emotional eating, etc.).
- Looking to create and stick with new healthy habits for life.
TRANSFORM is NOT for you if you:
- Have an eating disorder and require more rigorous medical care.
- Have serious health conditions.
- Cannot commit to the program wholeheartedly.
“I am so relieved to be dropping weight, not feeling pressured to diet, eating and enjoying good food daily. I have broken the pattern of snacking mindlessly, and happy about being successful, finally!”
- 6 weekly meetings in person or virtually.
- Individual support throughout the program.
- $850 per person (private sesssions), $550 per person virtually, paid on the first and fourth visits. Price includes materials and fees. (6 individual sessions with customized hypnotherapy and acupuncture throughout the program for in person option).
Please contact me if you are interested in this program.
I am only taking on private sessions at this moment.
** Please contact me if you want to apply for the program.**