We are doing it again!
The Clean Eating Reset will start off the new year on January 1, 2016.
I have enjoyed each round of Clean Eating and have learned so much from all the participants… It’s amazing what a group of people with the same intention can do: it’s accountability at its best!
If you would like to join us, there is still time. Here are the details:
- It’ FREE to join and participate!
- It’s a week-long Clean Eating program to help you reset your metabolism, and curb your cravings.
- You will get the free guidelines in your inbox.
- You will get daily tips and recipes for meal inspirations.
- You will receive support (private Facebook group) from other members.
- No dieting. Not a cleansing.
- You get to eat real food!
- You get to feel amazing!
The mantra for the week of Clean Eating is simply these seven words:
Eat Food. Not too much. Mostly Plants.
Here’s a story from Amy who joined the Reset a few months back:
“Kit changed my life by encouraging me to try the Clean Eating Reset with her in November last year. My goal was to feel better in any way possible – I had a 6 month old baby, a 2 year old and a 3 year old at the time, and my lifelong migraines that had eased up a bit during my 3 pregnancies were back in full force.
I have always been a healthy eater, so I wasn’t sure how much healthier I could get. I found out. I followed the challenge to the letter…and I felt really good. Less fatigue (even though I was still getting up in the night my my baby), less “cloudiness” in my head, the heaviness i’ve always had at at the base of my head and shoulders was noticeably better, and NO MIGRAINES. I was skeptical though, so I went back to my normal habits after that week.
January rolled around and Kit led another Clean Eating Reset. I participated again and had the same results. This time I knew we were onto something. Kit pointed out that feeling that good by cutting out the bread and pasta may indicate an allergy to Gluten. The migraines had recently gotten so bad that I decided I would cut out gluten for good and stay on the clean eating path. That was last January (almost 1 year ago), and I’ve never turned back. I’ve never felt better, not even when I was a lot younger. Clearly, the gluten had been triggering migraines my entire life. Now, I get an occasional migraine triggered by stress or tweaking my neck, but the weekly (sometimes 2-3 week) migraines that I got most of my life are gone.
I am so grateful to Kit for paying attention to my needs and symptoms and applying her vast knowledge to find a way to make my life better. My family thanks her too!”
Ready to join and start 2016 on the right foot? Click here to sign up!