Archive for November, 2015

Two Words that Help me succeed: Part 2 of 3

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In the last post, I talked about the TWO WORDS that help me succeed, in everything. They are the two words that keep me together, the two words that if I ignore… I get in trouble.

The two words are: SHOW UP.

Showing up is what we all need to do to keep it together, right? It’s kind of all we need to do, period.

Today, I want to talk about showing up for our soul.

 

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The soul is a strange being… such an ethereal concept, and yet it’s such an important part of all of us. The soul makes itself known subconsciously and spontaneously. It is often felt when it is absent. For instance, when we get too busy with projects, to-do lists, obligations, and life stuff… the soul gets scared and it goes away.

That’s when we start to feel uneven. The feelings of being ‘out of balance’ and ‘overwhelmed’ and ‘insane’ become forefront and, truthfully, traumatic.We feel out of sorts and crazy. We wonder what is happening to our wellbeing. We often seek ways to return to balance, and harmony (using quick-fix ways like food, and medication).

In my opinion, this is when we are not showing up for our soul. It’s when our soul is sick, or absent.

Imagine yourself being made of two parts: the body, and the soul. The body is usually anchored down onto earth (thanks to gravity). But the soul is unanchored, and can easily float away. Ideally, they reside together in harmony, both anchored, both nurtured. When we spend long enough time ignoring the soul, it will leave the body and scatter around us (or elsewhere). That’s when we feel unbalanced. It’s hard to pinpoint where the soul goes, but basically, we just need to bring it back into the body, anchor it down to restore overall health and harmony.

Everyone needs a little something different to anchor their souls. For me, I feel it best when I do these things… when I show up for my soul in these ways:

 

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1. Connecting with another human being. 

Humans are wired for connection, especially the physical one. When we spend time with another human being (preferably someone with whom you enjoy spending time), sharing an experience, time, and stories, the human soul is nourished. We crave this connection more than we know it. I believe this is part of why social media runs the world today: it’s an easy way to ‘feel connected’ with the rest of humanity. But be careful… a lot of these ‘connections’ can be/ are false. It’s best to call up someone, go for a walk, and enjoy their company. That one-on-one, face-to-face connection is one of the best medications for the soul.

 

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2. Being in nature.

We are part of the animal kingdom! We are part of nature. It’s hard to remember this fact when our conscious brain is so busy being logical, planning ahead, solving problems. But when the soul needs to be anchored, there is almost nothing better than stepping out into nature, touch the soil or the sand, see the trees and the water. When I feel uneasy about life, being in nature is a total quick reset. I often feel better right away… like something realigned. It’s simply because I show up for the soul when I am in nature.

 

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3. Being inspired.

This one is a much more open-ended way of showing up for the soul, but I can’t live without it. Being inspired triggers the subconscious part of the brain where lies our creativity and spirituality. Being inspired propels us forward, giving us reasons to live, giving us reasons to LOVE living.

I find myself inspired by little things and big things. Usually it happens when I am not actually looking for inspiration. This type of showing up for the soul is a spontaneous one, but one to pause for and live for.

I find myself inspired by books, by art, by people’s stories. I find myself inspired by the way the sunlight touches a flower. I find myself inspired by the way someone is living their life. I find myself inspired by my children and how they see and live in the world. They are small moments, really, that spark joy or love inside of me. And that’s when I know that I am showing for my soul.

The health of our soul is detrimental to our overall health. I see it in my patients who are suffering from their sick souls even though their bodies are operating just fine. Find time today to show up for your soul and see a difference it makes in your life.

 

The Two Words That Help Me Succeed: Part 1 of 3

cosmos1Recently, I was having a conversation with a friend who asked me simply:  “What do you do?”.

What she meant was, what do I do to keep it together (or not). What do I do daily, weekly, monthly to make life work. We were walking, so I was thinking out loud as I answered. As I was starting to tell her about my daily routines, expectations I have for myself and others and such, it dawned on me that at the end of the day, there are only two words that simply sum up my answer.

Show Up.

 

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I show up. Or really, I try to show up, for everything.

When I show up, everything falls into place. And that’s how I make it work in this crazy, hectic, wonderfully extraordinary life.

The more I pondered about these two words, the more I realized that there are so many aspects of this showing up business. Today, I want to touch on the importance of showing up for health.

Showing up for health means that you prioritize things that make your life healthier. It means that you are committed to making healthy choices for yourself with food, activity, and rest: the three pillars of health in my new weight-release program, TRANSFORM.

 

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Let’s break it down.

What does it mean to show up for food?

We all know that we need to ‘eat healthy,’ right? If you followed my Clean Eating Reset program in late October, you may have experienced what it feels like to reset your metabolism by choosing real foods, eating less sugar, and less processed foods for your meals.

Showing up for food means making good choices most of the time for your body – making food a priority by not listening to the cravings. Showing up for food means staying committed to feeding your body with good fuel and nutrients, and not using food to numb your emotional needs.

 

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What does it mean to show up for activity?

Our body is like a machine that relies on daily activities for efficiency. Showing up for activity means taking care of this machine (the only one you have) so that it works properly. It does not at all mean you have to be a runner, or a yogi, do a cross-fit program or take spin classes. You should find activities that you enjoy and make it part of your life. If that means walking the dog daily (like I do), that is showing up for activity (for yourself, and your pet who will love you even more).

 

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Showing up for rest means making sure that you allow your body to relax and restore. It means quieting the mind as well as the body. It is finding the YIN within the YANG.

Showing up for rest means getting enough sleep, sure, but it also means saying no to too much chaos in life. I see too many people whose only true rest is on my acupuncture table, once a week. That is not nearly enough time for the body and the mind to be still (but better than nothing!). Showing up for rest means finding time in each day to allow your mind and body to connect and give yourself permission to just be.

How are you showing up for your health?

Next week, we will talk about how showing up for your soul will transform your life.