tomatoes2It’s that time again – a week to reset and recharge by eating clean foods.

What does that mean?

Eating Clean might be a buzz phrase, and it might mean different things to different people.

At Bexley Acupuncture and Wellness, it means these seven words: Eat Food. Not too much. Mostly Plants. 

 

Sproutsalad

 

It means eating whole, real foods while decreasing or eliminating sugar, and processed foods. Eating this way will give our metabolism a rest from the high and low blood sugar fluctuations as well as our energy levels. Most people will notice that they sleep better, feel lighter, and become more mindful about what they put into their body.

You can read more about the background of my Clean Eating Challenge from the first round we had last year here.

I am always looking to make these Clean Eating weeks more productive and successful. After conducting my first TRANSFORM weight release program beta group, it is clear to me that I don’t want to stick to the term ‘challenge’ so much. It’s not harmful, of course, to have a challenge, or be challenged (we all need a little fire under us bums sometimes). But mentally, it’s more sustainable to decrease the usage of terms that have a beginning and and ending.

So I am going to switch from Challenge to Reset. We live busy lives, and we all can use a bit of resetting every now and then, right?

 

eggs

 

The Clean Eating Reset week is this coming week, October 26 – November 1.

Yes, I am cruel to run it over Halloween. It’s partly coincidental, and partly intentional… Arguably, Halloween week is the most challenging week of the year to say NO to sweets… sweets we do NOT need.

If you want to join, sign up NOW, and you will get the support throughout the week.

If you are reading this after October 26, and want to participate in future Clean Eating Reset weeks, you can still sign up here, and you will be notified about future Clean Eating Resets!

Have a wonderful week!

Kit