THREE RULES

I want to let you all in on acupuncturists’ secrets to staying healthy.

Mind you, we do get sick, of course. We are humans after all. But there are a few things we learned while becoming Chinese Medicine practitioners that do help keep us stronger during the cold-flu seasons.

These are nothing earth shattering. They are actually common sense rules that we sometimes forget.

  1. We say no to ice.

Cold is a major invader to our immune system, especially our digestive system. Drinking iced beverages, especially on a cold day, is like being a bully to our stomach and intestines. It is best to drink warm liquids, and never put ice in anything.

As for injuries, ice works well in an acute situation, to stop the inflammation. After 24 hours or so of an injury, however, we say no to ice. It’s an ongoing debate with other healthcare providers, but when in doubt, acupuncturists prefer warmth, and heat for healing.

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2. We cover our necks. 

The neck is the gate for all external invasions to enter our body system. Exterior cold temperatures, or cold air can truly take our immunity down. Have you gotten sick after being too cold outdoors? It is wise to keep our neck covered when the temperatures fall, so we are less likely to be defeated buy the cold invasion.

Cold can also contract our muscles, causing stiff neck or shoulders if we are exposed to cold air while sleeping. Acupuncturists know this, and we never sleep near an open window, or a blowing fan.

 

 

  IMG_54563. We get adequate rest.

Evening time is yin time… Yin is the quiet, the solitude, the rest. Without yin, there is no yang… So without rest, there can be no activity (or not a very good one). If we want to be the best at what we do (help you all feel better), we must go inward and rest.

Try these not-so-secret rules we live by, and see if it helps you stay healthy this season!

In good health,

Kit